URBAN YOGA RETREAT with David Lurey (SF)
 4. /5. und 6. Juli 2008

Für das ganze Wochenende (4 Sessions, insgesamt 10 Stunden)
110 Euro, Mitglieder 100 Euro
Alle Einnahmen gehen an www.greenyoga.org
 
Ort: vishnus couch Zentrum
 
 
Freitag, 4. Juli, 18.15 bis 20.15 Uhr
WON´T YOU TAKE ME TO SHANTI TOWN
With busy and active lives, taking time to rest and restore your body and mind consciously is very important to maintaining physical and mental peace. Restorative yoga is the art of learning to be supported as the postures will have you being held by props while you relax deeply in shapes that promote your vitality. David will guide students into restorative poses and then serenade the busy mind to Shanti Town (Shanti is the Sanskrit word for Peace) with live music.
-Open to students of all levels
Kosten: 25 Euro (Mitglieder 22 Euro)
 
 
BUILDING TO BACKBEND
Samstag, 10.00 bis 12.30 Uhr
To open the front of our bodies takes a lot of courage and awareness. It creates a sense of vulnerability and openness that is new to most humans. Through intelligent sequencing and mental preparation, opening your front (or Back bending) becomes easier and we can open to the joy life with ease. The sequencing in this class will involve lunges and shoulder openers to prepare for more advanced backbends.
~Designed for students with at least 6 months experience
Kosten:  30 Euro (Mitglieder 27 Euro)
 
 
THE GAYATRI IN ACTION
Samstag, 14.00 bis 16.30 Uhr
This special Vinyasa practice will begin with a musical meditation on The Gayatri Mantra, one the worlds oldest prayers. Then we will experience the Gayatris powerful message through an all levels Mindful Spirited Vinyasa practice that integrates the teachings of the Mantra as well as teaches the words to this divine mantra.
-Open to all levels of students
Kosten: 30 Euro (Mitglieder 27 Euro)
 
 
KIRTAN
Samstag, 19.30 Uhr
Kirtan is aspect of the centuries old practice of Bhakti Yoga, the yoga of devotion. In Kirtan, practitioners chant mantras as a means of invoking the qualities of various deities to empower their lives. There is no experience necessary, and best of all, it is an open and safe environment to sing and be free in a light and fun way. The opening comes from your devotion and intention behind the mantras we sing.? David will lead the chanting in call and response style and playing guitar.
- auf Spendenbasis


RISE AND SHINE, SUNDAY MORNING MINDFUL SPIRITED VINYASA
Sonntag, 9.30 bis 12.30 Uhr
 
Deepen your practice with a class designed to open you to new areas of strength and flexibility. With the mindfulness of postural integrity, specific alignment, and breath awareness balanced with the spirited nature of a devotional practice, this practice will open body, mind, and spirit. These workshops begin with mantra chanting and then move through a series of postures using the foundations of the in a free form sequence. They include various levels of postures to accommodate all levels of practitioners.
~At Least 6 months practice recommended
Kosten: 35 Euro (Mitglieder 33 Euro)
 
Achtung, es entfallen folgende Kurse:
Freitag , 18.15 uhr, Basic Yoga mit Dina
Samstag, 10 uhr, Basic Yoga mit Angela